Help I'm constipated I need instant relief what do I take or use?

Have you taken any laxatives lately. My family grew up on the idea that : "Anything sweet will kill you, but the bitter/sour stuff keep you alive longer." Try Castor Oil, you seem to have a serious problem and castor oil will help. It will taste extremely bitter, but it is healthy. Make sure you take this when you're free the next day...usually take it at night so you'll be ready to go in the morning.